Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

YELLOW CORN MEAL MIX

Flours & Corn Meal TENDA CAKE Branded
333 Calories
6.7g Protein
73.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,333mg 58%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 8%
Carbs 73.3g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 6.7 MG 42%
Folate, total 133 UG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 1,333 MG 58%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED YELLOW CORN MEAL 0 0g 0g 0g UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR 353 11.8g 76.5g 0g BLACK BEAN FLOUR 343 22.9g 62.9g 0g STONE GROUND WHITE BEAN FLOUR 344 21.9g 62.5g 0g ORGANIC WHOLE WHEAT GRAHAM FLOUR 367 13.3g 76.7g 1.7g UNBLEACHED WHITE ALL-PURPOSE ORGANIC FLOUR 353 11.8g 73.5g 1.5g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Rich source of Sodium, Na (58% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (42% DV).

About YELLOW CORN MEAL MIX

YELLOW CORN MEAL MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED YELLOW CORN MEAL (CONTAINS YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR, (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, AND SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), AND SALT.

Dietary Information

YELLOW CORN MEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW CORN MEAL MIX include Thiamin (83% DV) , Sodium, Na (58% DV) , Niacin (42% DV) , Riboflavin (35% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, YELLOW CORN MEAL MIX gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare YELLOW CORN MEAL MIX

See how YELLOW CORN MEAL MIX compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about YELLOW CORN MEAL MIX
Hi! Ask me anything about YELLOW CORN MEAL MIX — nutrition, recipes, health benefits, or meal ideas.