BLACK BEAN FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 217 MG | 52% | |
| Phosphorus, P | 457 MG | 37% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
About BLACK BEAN FLOUR
BLACK BEAN FLOUR is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEAN FLOUR is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN FLOUR include Magnesium, Mg (52% DV) , Phosphorus, P (37% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, BLACK BEAN FLOUR gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK BEAN FLOUR
See how BLACK BEAN FLOUR compares to other foods in terms of nutrition:
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- BLACK BEAN FLOUR vs ALL-PURPOSE FLOUR
- BLACK BEAN FLOUR vs ENRICHED UNBLEACHED ALL PURPOSE FLOUR
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