BLACK BEAN FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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BLACK BEAN FLOUR wins in 8 out of 16 nutrient categories

BLACK BEAN FLOUR: 8 vs ALL-PURPOSE FLOUR: 4 (4 ties)

Overview

Nutrient	BLACK BEAN FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	343 cal	367 cal
Protein	22.9 g	10 g
Carbs	62.9 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	4.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLACK BEAN FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	114 MG	33 MG
Iron, Fe	5.1 MG	5 MG
Magnesium, Mg	217 MG	0 MG
Phosphorus, P	457 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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