BLACK BEAN FLOUR vs ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SELF-RISING FLOUR wins in 7 out of 16 nutrient categories
BLACK BEAN FLOUR: 6
vs
ENRICHED SELF-RISING FLOUR: 7
(3 ties)
Overview
| Nutrient | BLACK BEAN FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 10 g | |
| Carbs | 62.9 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,233 MG |