YELLOW CORN MEAL MIX vs BLACK BEAN FLOUR
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL MIX wins in 8 out of 16 nutrient categories
YELLOW CORN MEAL MIX: 8
vs
BLACK BEAN FLOUR: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN MEAL MIX | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 6.7 g | 22.9 g | |
| Carbs | 73.3 g | 62.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL MIX | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL MIX | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Sodium, Na | 1,333 MG | 0 MG |