YELLOW CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (23% DV).
About YELLOW CORN MEAL
YELLOW CORN MEAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED DEGERMED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Notable micronutrients in YELLOW CORN MEAL include Niacin (23% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, YELLOW CORN MEAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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