YELLOW BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (28.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About YELLOW BEANS
YELLOW BEANS is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 27.8g of protein, 68.8g of carbohydrates, and 1.2g of fat. It also contributes 28.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
100% PURE YELLOW BEANS.
Dietary Information
YELLOW BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW BEANS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, YELLOW BEANS gets 29% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW BEANS
See how YELLOW BEANS compares to other foods in terms of nutrition:
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- YELLOW BEANS vs TRIPLE CLEANED PINTO BEANS
- YELLOW BEANS vs RED LENTILS
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