YELLOW BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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YELLOW BEANS wins in 5 out of 10 nutrient categories
YELLOW BEANS: 5
vs
RED LENTILS: 4
(1 ties)
Overview
| Nutrient | YELLOW BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 388 cal | 219 cal | |
| Protein | 27.8 g | 25 g | |
| Carbs | 68.8 g | 59.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 28.9 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YELLOW BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 8.4 MG | |
| Sodium, Na | 17 MG | 16 MG |