YELLOW SPLIT PEAS (SLOW COOK)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (22g per 100g), supporting digestive health.
About YELLOW SPLIT PEAS (SLOW COOK)
YELLOW SPLIT PEAS (SLOW COOK) is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 6g of fat. It also contributes 22g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
YELLOW SPLIT PEAS
Dietary Information
YELLOW SPLIT PEAS (SLOW COOK) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, YELLOW SPLIT PEAS (SLOW COOK) gets 27% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare YELLOW SPLIT PEAS (SLOW COOK)
See how YELLOW SPLIT PEAS (SLOW COOK) compares to other foods in terms of nutrition:
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