YELLOW SPLIT PEAS (SLOW COOK) vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS (SLOW COOK) wins in 4 out of 10 nutrient categories
YELLOW SPLIT PEAS (SLOW COOK): 4
vs
GARBANZO BEANS: 2
(4 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS (SLOW COOK) | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 360 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6 g | 6 g | Tie |
| Fiber | 22 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS (SLOW COOK) | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.8 MG |
Minerals
| Mineral | YELLOW SPLIT PEAS (SLOW COOK) | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Sodium, Na | 70 MG | 20 MG |