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YAMI, ORGANIC LOWFAT YOGURT, RASPBERRY RUSH

Yogurt Auburn Dairy Products Inc. Branded
76 Calories
3.5g Protein
12.9g Carbs
1.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 53mg 2%
Total Carbohydrate 12.9g 5%
Dietary Fiber 1.8g 6%
Total Sugars 10.6g
Protein 3.5g 7%
Vitamin D 59mcg 295%
Calcium 118mg 9%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 20%
Carbs 12.9g 72%
Fat 1.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.4 MG 2%
Sodium, Na 53 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
WHOLE MILK RASPBERRY YOGURT 100 4.1g 14.7g 2.9g WHOLE MILK YOGURT 100 4.1g 14.7g 2.9g HONEY WHOLE MILK WATER BUFFALO YOGURT, HONEY 94 3.5g 8.8g 4.7g LOWFAT YOGURT 94 2.9g 17.7g 0.9g STRAINED GREEK YOGURT 127 7.3g 22g 1.7g ORGANIC GREEK YOGURT, PINEAPPLE + COCONUT 113 9.2g 9.9g 4.2g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About YAMI, ORGANIC LOWFAT YOGURT, RASPBERRY RUSH

YAMI, ORGANIC LOWFAT YOGURT, RASPBERRY RUSH is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 12.9g of carbohydrates, and 1.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC SUGAR, ORGANIC RASPBERRIES, ORGANIC TAPIOCA STARCH, ORGANIC INULIN, ORGANIC RASPBERRY FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, CARRAGEENAN, LACTOSE, CITRIC ACID, RED CABBAGE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTUS, L. RHAMNOSUS, L. CASEI).

Dietary Information

YAMI, ORGANIC LOWFAT YOGURT, RASPBERRY RUSH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, YAMI, ORGANIC LOWFAT YOGURT, RASPBERRY RUSH gets 19% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YAMI, ORGANIC LOWFAT YOGURT, RASPBERRY RUSH

See how YAMI, ORGANIC LOWFAT YOGURT, RASPBERRY RUSH compares to other foods in terms of nutrition:

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