WHOLE MILK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.9g per 100g).
About WHOLE MILK YOGURT
WHOLE MILK YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 14.7g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC WHOLE MILK, WATER, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, ORGANIC LOCUST BEAN GUM, PECTIN, CITRIC ACID.
Dietary Information
WHOLE MILK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, WHOLE MILK YOGURT gets 16% of its calories from protein, 59% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE MILK YOGURT
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