YAMI vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

YAMI: 6 vs LOWFAT YOGURT: 6 (2 ties)

Overview

Nutrient	YAMI	LOWFAT YOGURT	Winner
Calories	76 cal	94 cal
Protein	3.5 g	2.9 g
Carbs	12.9 g	17.7 g
Fat	1.5 g	0.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YAMI	LOWFAT YOGURT
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	1.4 MG	0.7 MG

Mineral	YAMI	LOWFAT YOGURT	Winner
Calcium, Ca	118 MG	294 MG
Iron, Fe	0.4 MG	0.2 MG
Phosphorus, P	0 MG	176 MG
Potassium, K	0 MG	165 MG
Sodium, Na	53 MG	53 MG	Tie

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