YAM, POUNDED, IYAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (47% DV).
About YAM, POUNDED, IYAN
YAM, POUNDED, IYAN is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 82.5g of carbohydrates, and 0g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
DEHYDRATED YAM FLOUR, FRESHNESS PRESERVED WITH BHT, AND SODIUM BISULFITE
Dietary Information
YAM, POUNDED, IYAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YAM, POUNDED, IYAN include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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