YAM vs CORN STARCH
Nutrition comparison per 100 g serving
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YAM wins in 8 out of 11 nutrient categories
YAM: 8
vs
CORN STARCH: 0
(3 ties)
Overview
| Nutrient | YAM | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 82.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 0 MG |
Minerals
| Mineral | YAM | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 61 MG | 0 MG |