YAM vs VITARROZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YAM: 4 vs VITARROZ: 4 (2 ties)

Overview

Nutrient	YAM	VITARROZ	Winner
Calories	0 cal	200 cal
Protein	3.5 g	20 g
Carbs	82.5 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	10.5 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	YAM	VITARROZ	Winner
Vitamin C, total ascorbic acid	42.1 MG	0 MG

Mineral	YAM	VITARROZ
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	61 MG	57 MG

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