YAM PATTIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 149 MG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0g per 100g).
About YAM PATTIES
YAM PATTIES is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 24.6g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
INGREDIENTS: YAMS (SWEET POTATOES), SUGAR, CORNSTARCH, BUTTERMILK, SALT, NATURAL AND ARTIFICIAL FLAVORING, YELLOW #6, RED #40.
Dietary Information
YAM PATTIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, YAM PATTIES gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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