YAM PATTIES vs SAUCED CREAMED SPINACH
Nutrition comparison per 100 g serving
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SAUCED CREAMED SPINACH wins in 7 out of 12 nutrient categories
YAM PATTIES: 2
vs
SAUCED CREAMED SPINACH: 7
(3 ties)
Overview
| Nutrient | YAM PATTIES | SAUCED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 105 cal | 45 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 24.6 g | 4.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM PATTIES | SAUCED CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YAM PATTIES | SAUCED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 149 MG | 273 MG |