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WILD WHEAT BAKERY, MULTI GRAIN SEED BREAD

Breads & Buns Wild Wheat Bakery Cafe & Restaurant Inc. Branded
123 Calories
8.8g Protein
22.8g Carbs
2.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 22.8g 8%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 26%
Carbs 22.8g 67%
Fat 2.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 298 MG 13%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About WILD WHEAT BAKERY, MULTI GRAIN SEED BREAD

WILD WHEAT BAKERY, MULTI GRAIN SEED BREAD is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 22.8g of carbohydrates, and 2.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WATER, SUNFLOWER SEEDS, SESAME SEEDS, POPPY SEEDS, CORNMEAL, ROLLED OATS, CRACKED RYE, CRACKED CORN, MILLET, SOY, FLAX, SALT AND YEAST.

Dietary Information

WILD WHEAT BAKERY, MULTI GRAIN SEED BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 123 calories per 100 grams, WILD WHEAT BAKERY, MULTI GRAIN SEED BREAD gets 29% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD WHEAT BAKERY, MULTI GRAIN SEED BREAD

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