CROUTONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About CROUTONS
CROUTONS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 7.1g of fat. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLI ACID), HIGH OLEIC CANOLA OIL, SUGAR, SALT, SEASONING BLEND (WHEAT FLOUR, DEHYDRATED ONION, DEHYDRATED GARLIC, SALT, SPICES, NATURAL FLAVOR, DEXTROSE, SOYBEAN OIL, SILICON DIOXIDE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, DRIED YEAST, ENZYMES.
Dietary Information
Notable micronutrients in CROUTONS include Sodium, Na (56% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CROUTONS gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CROUTONS
See how CROUTONS compares to other foods in terms of nutrition:
- CROUTONS vs CHEESE & GARLIC CROUTONS, CHEESE & GARLIC
- CROUTONS vs SEASONED CROUTONS, SEASONED
- CROUTONS vs ENRICHED WHITE SANDWICH BREAD
- CROUTONS vs HOT DOG BUNS
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