CROUTONS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HOT DOG BUNS wins in 8 out of 13 nutrient categories

CROUTONS: 4 vs HOT DOG BUNS: 8 (1 ties)

Overview

Nutrient	CROUTONS	HOT DOG BUNS	Winner
Calories	429 cal	282 cal
Protein	14.3 g	10.3 g
Carbs	71.4 g	53.9 g
Fat	7.1 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	HOT DOG BUNS	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CROUTONS	HOT DOG BUNS
Calcium, Ca	29 MG	179 MG
Iron, Fe	4.3 MG	2.8 MG
Potassium, K	114 MG	0 MG
Sodium, Na	1,286 MG	513 MG

Ad 728x90