WILD WHEAT BAKERY vs CROUTONS
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 5 out of 11 nutrient categories
WILD WHEAT BAKERY: 5
vs
CROUTONS: 4
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | CROUTONS | Winner |
|---|---|---|---|
| Calories | 123 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 22.8 g | 71.4 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD WHEAT BAKERY | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 298 MG | 1,286 MG |