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WILD OATS, MARKETPLACE, ORGANIC FARRO

Other Grains & Seeds JH BIOTECH, INC. Branded
333 Calories
11.1g Protein
62.2g Carbs
2.2g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 15%
Carbs 62.2g 82%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BROWN FLAXSEED 577 23.1g 30.8g 38.5g FLAXSEED GROUND 588 23.5g 29.4g 41.2g GROUND FLAXSEED, GROUND 588 23.5g 29.4g 41.2g HULLED HEMP SEED 600 33.3g 3.3g 50g HEMP SEED HULLED 600 33.3g 3.3g 50g ORGANIC BROWN CHIA SEEDS 485 15.4g 42.3g 30.8g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About WILD OATS, MARKETPLACE, ORGANIC FARRO

WILD OATS, MARKETPLACE, ORGANIC FARRO is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 62.2g of carbohydrates, and 2.2g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC FARRO (WHEAT).

Dietary Information

WILD OATS, MARKETPLACE, ORGANIC FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, WILD OATS, MARKETPLACE, ORGANIC FARRO gets 13% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD OATS, MARKETPLACE, ORGANIC FARRO

See how WILD OATS, MARKETPLACE, ORGANIC FARRO compares to other foods in terms of nutrition:

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