ORGANIC BROWN CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 615 MG | 47% | |
| Iron, Fe | 7.6 MG | 42% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (34.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
- Good source of Iron, Fe (42% DV).
About ORGANIC BROWN CHIA SEEDS
ORGANIC BROWN CHIA SEEDS is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 42.3g of carbohydrates, and 30.8g of fat. It also contributes 34.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC CHIA SEEDS.
Dietary Information
ORGANIC BROWN CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BROWN CHIA SEEDS include Calcium, Ca (47% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 485 calories per 100 grams, ORGANIC BROWN CHIA SEEDS gets 13% of its calories from protein, 35% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC BROWN CHIA SEEDS
See how ORGANIC BROWN CHIA SEEDS compares to other foods in terms of nutrition:
- ORGANIC BROWN CHIA SEEDS vs TOASTED ORGANIC HEMP SEEDS, TOASTED
- ORGANIC BROWN CHIA SEEDS vs WHITE QUINOA WITH OLIVE OIL & SEA SALT, OLIVE OIL & SEA SALT
- ORGANIC BROWN CHIA SEEDS vs ORGANIC SHELLED HEMP SEEDS
- ORGANIC BROWN CHIA SEEDS vs CHIA SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.