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WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO

Canned Seafood BAR HARBOR Branded
182 Calories
12.7g Protein
3.6g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 455mg 20%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 44%
Carbs 3.6g 13%
Fat 12.7g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 455 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI 93 13.6g 2.9g 3.2g IMPERIAL TASTE, CRABMEAT 62 14.3g 0g 0g NISSUI, MACKEREL, IN BRINE 109 20g 0g 2.7g RICHIN, SARDINES IN TOMATO SAUCE 97 13.6g 2.6g 3.2g FAMILY FOOD, SMOKED SCALLOPS IN COTTONSEED OIL 164 25.5g 1.8g 7.3g AYAM BRAND, SARDINES IN EXTRA VIRGIN OLIVE OIL 286 14.3g 7.1g 23.2g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of Sodium, Na (20% DV).

About WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO

WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 3.6g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

HERAING FILLETS, TOMATO PASTE, CANOLA OIL, VINEGAR, NATIVE TAPIOCA STARCH, EVAPORATED CANE JUICE, BASIL, SALT.

Dietary Information

WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO gets 28% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO

See how WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO compares to other foods in terms of nutrition:

More in Canned Seafood

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