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RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI

Canned Seafood Richin Trading Inc. Branded
93 Calories
13.6g Protein
2.9g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 193mg 8%
Total Carbohydrate 2.9g 1%
Dietary Fiber 2.1g 8%
Total Sugars 2.9g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 69%
Carbs 2.9g 15%
Fat 3.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 1.3 MG 7%
Sodium, Na 193 MG 8%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BEXX, SARDINES 187 21g 1g 11g KIPPER SNACKS 227 17.3g 0g 17.3g CHICKEN OF THE SEA, BRISLING SARDINES IN OLIVE OIL 253 19.0g 0g 20.3g CHICKEN OF THE SEA, WHOLE BABY CLAMS 91 16.4g 3.6g 1.8g CERULEAN SEAS, ANCHOVIES CAPERS ROLLED FILLETS 167 20g 0g 10g FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL, COTTONSEED OIL 200 21.2g 0g 11.8g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 13.6g per 100g.

About RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI

RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.6g of protein, 2.9g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO SAUCE, WATER, SALT WITH CHILLI

Dietary Information

RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI gets 58% of its calories from protein, 12% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI

See how RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI compares to other foods in terms of nutrition:

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