WILD HARVEST, APPLE WALNUT OATMEAL WITH SPROUTED GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About WILD HARVEST, APPLE WALNUT OATMEAL WITH SPROUTED GRAINS
WILD HARVEST, APPLE WALNUT OATMEAL WITH SPROUTED GRAINS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 70g of carbohydrates, and 10g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, ORGANIC CANE SUGAR, WALNUTS, DRIED APPLE CHIPS, SPROUTED GRAINS AND SEEDS AND FRUIT BLEND (SPROUTED BUCKWHEAT, CHIA, GOLDEN FLAX, SPROUTED MILLET, ORGANIC QUINOA, POWDERED FOOD CONCENTRATES OF ORANGES, CRANBERRIES, APPLES, CHERRIES, BLUEBERRIES, STRAWBERRIES AND SHIITAKE MUSHROOMS), CINNAMON.
Dietary Information
WILD HARVEST, APPLE WALNUT OATMEAL WITH SPROUTED GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, WILD HARVEST, APPLE WALNUT OATMEAL WITH SPROUTED GRAINS gets 12% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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