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ORGANIC QUICK OATS

Cereal Whole Foods Market, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED RICE CEREAL 0 0g 0g 0g FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 0 0g 0g 0g FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 0 0g 0g 0g SWEETENED RICE CEREAL 404 5.3g 86.0g 4.4g SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT 395 5.3g 89.5g 1.3g BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY, SWEETENED 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ORGANIC QUICK OATS

ORGANIC QUICK OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS.

Dietary Information

ORGANIC QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC QUICK OATS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ORGANIC QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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