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WILD-CAUGHT WHOLE SNAPPER

Frozen Fish & Seafood Wakefern Food Corporation Branded
97 Calories
20.4g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 10mcg 50%
Calcium 35mg 3%
Iron 0.2mg 1%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 94%
Carbs 0g 0%
Fat 1.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.4 MG 26%
Vitamin B-12 3.0 UG 125%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.2 MG 1%
Potassium, K 416 MG 9%
Sodium, Na 66 MG 3%
Selenium, Se 38 UG 69%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD PATAGONIAN RED SHRIMP 71 13.5g 0.8g 0.8g MARINA BAY, FRESH SHRIMP 71 15.9g 0g 1.3g OCEAN DRAGON, RAW FROZEN WHITE SHRIMP 71 15.9g 0g 1.3g GROUPER WILD CAUGHT FILLETS 88 19.5g 0g 0.9g PREMIUM SNAPPER FILLETS 97 20.4g 0g 1.3g BALI SEAFOOD INTERNATIONAL, OPAH STEAK 152 21.4g 0g 7.1g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).
  • Rich source of Selenium, Se (69% of Daily Value per 100g).
  • Good source of Vitamin B-6 (26% DV).
  • Rich source of Vitamin B-12 (125% of Daily Value per 100g).

About WILD-CAUGHT WHOLE SNAPPER

WILD-CAUGHT WHOLE SNAPPER is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SNAPPER.

Dietary Information

WILD-CAUGHT WHOLE SNAPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD-CAUGHT WHOLE SNAPPER include Vitamin B-12 (125% DV) , Selenium, Se (69% DV) , Vitamin D (D2 + D3) (50% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 97 calories per 100 grams, WILD-CAUGHT WHOLE SNAPPER gets 84% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD-CAUGHT WHOLE SNAPPER

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More in Frozen Fish & Seafood

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