WILD-CAUGHT WHOLE SNAPPER vs GROUPER WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT WHOLE SNAPPER wins in 7 out of 15 nutrient categories
WILD-CAUGHT WHOLE SNAPPER: 7
vs
GROUPER WILD CAUGHT FILLETS: 3
(5 ties)
Overview
| Nutrient | WILD-CAUGHT WHOLE SNAPPER | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 20.4 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT WHOLE SNAPPER | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin B-12 | 3.0 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | WILD-CAUGHT WHOLE SNAPPER | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 66 MG | 53 MG |