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WILD CAUGHT SWORDFISH STEAKS

Frozen Fish & Seafood Topco Associates, Inc. Branded
143 Calories
19.6g Protein
0g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0mg 0%
Potassium 418mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 76%
Carbs 0g 0%
Fat 6.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 418 MG 9%
Sodium, Na 80 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
NORTH ATLANTIC SEA SCALLOPS 97 16.8g 6.2g 0.4g NORTH ATLANTIC SEA SCALLOPS 98 16.1g 5.4g 0.9g WILD CAUGHT FLOUNDER 54 11.6g 0g 0.9g SALMON 207 20.7g 0g 13.2g COLD WATER LOBSTER TAILS WITH BUTTER, BUTTER 141 15.2g 0g 8.1g CRUNCHY JUMBO LIGHTLY SEASONED BREADING BUTTERFLY SHRIMP, CRUNCHY JUMBO 250 10.7g 26.2g 11.9g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.

About WILD CAUGHT SWORDFISH STEAKS

WILD CAUGHT SWORDFISH STEAKS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 6.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH (XIPHIAS GLADIUS).

Dietary Information

WILD CAUGHT SWORDFISH STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, WILD CAUGHT SWORDFISH STEAKS gets 55% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SWORDFISH STEAKS

See how WILD CAUGHT SWORDFISH STEAKS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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