Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WILD CAUGHT FLOUNDER

Frozen Fish & Seafood BJ's Wholesale Club / Corporate Brands Branded
54 Calories
11.6g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 93%
Carbs 0g 0%
Fat 0.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Potassium, K 196 MG 4%
Sodium, Na 250 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT PREMIUM COD FILLETS 62 15.0g 0g 0.9g WILD CAUGHT PREMIUM SWAI FILLETS 80 17.9g 0g 0.9g WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS, ALASKA SOCKEYE SALMON 134 22.3g 0g 4.5g PEELED COOKED SHRIMP 83 20.2g 0g 0g DEVEINED, TAIL-ON PEELED COOKED SHRIMP 83 20.2g 0g 0g CATFISH NUGGETS, CATFISH 89 15.2g 0.9g 2.7g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 11.6g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD CAUGHT FLOUNDER

WILD CAUGHT FLOUNDER is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.6g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER.

Dietary Information

WILD CAUGHT FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, WILD CAUGHT FLOUNDER gets 86% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT FLOUNDER

See how WILD CAUGHT FLOUNDER compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WILD CAUGHT FLOUNDER
Hi! Ask me anything about WILD CAUGHT FLOUNDER — nutrition, recipes, health benefits, or meal ideas.