WILD CAUGHT SWORDFISH STEAKS vs SALMON

Nutrition comparison per 100 g serving

Ad 468x60

SALMON wins in 4 out of 10 nutrient categories

WILD CAUGHT SWORDFISH STEAKS: 3 vs SALMON: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH STEAKS	SALMON	Winner
Calories	143 cal	207 cal
Protein	19.6 g	20.7 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	13.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SWORDFISH STEAKS	SALMON
Calcium, Ca	5 MG	9 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	418 MG	362 MG
Sodium, Na	80 MG	610 MG

Ad 728x90