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NORTH ATLANTIC SEA SCALLOPS

Frozen Fish & Seafood BJ's Wholesale Club / Corporate Brands Branded
97 Calories
16.8g Protein
6.2g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 133mg 6%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 72%
Carbs 6.2g 26%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 416 MG 9%
Sodium, Na 133 MG 6%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
READY TO EAT SHRIMP 95 21.4g 0g 2.4g WHITE SHRIMP 60 14.3g 0g 0g RAW SHRIMP 80 19.6g 0.9g 0g COOKED EZ PEEL SHRIMP 94 21.2g 0g 1.2g ARROWTOOTH FLOUNDER FILLETS 106 15.0g 0g 5.3g BONELESS SKINLESS TILAPIA FILLETS 88 18.6g 0g 1.3g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 16.8g per 100g.
  • Very low in fat (0.4g per 100g).

About NORTH ATLANTIC SEA SCALLOPS

NORTH ATLANTIC SEA SCALLOPS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.8g of protein, 6.2g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SEA SCALLOPS.

Dietary Information

NORTH ATLANTIC SEA SCALLOPS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, NORTH ATLANTIC SEA SCALLOPS gets 69% of its calories from protein, 26% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NORTH ATLANTIC SEA SCALLOPS

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More in Frozen Fish & Seafood

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