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WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK

Frozen Fish & Seafood Nash Finch Company Branded
212 Calories
11.8g Protein
17.7g Carbs
10.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 624mg 27%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 29%
Carbs 17.7g 44%
Fat 10.6g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 624 MG 27%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CALIFORNIA SQUID CALAMAR 98 15.2g 0g 1.8g BREADED WILD CAUGHT CALAMARI RINGS, BREADED 186 12.4g 26.6g 3.1g NATURAL COOKED & PEELED, TAIL ON WHITE SHRIMP 82 16.5g 1.2g 1.8g RAW, PEELED, TAIL OFF WHITE SHRIMP 54 12.5g 0g 0.5g HEADLESS, SHELL-ON COOKED SHRIMP 106 20.4g 0g 1.8g WILD CAUGHT MAHI-MAHI 88 20g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (27% DV).

About WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK

WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 17.7g of carbohydrates, and 10.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, BLEACHED WHEAT FLOUR, CANOLA OIL, WATER, FLAVORED BITS (CORN SYRUP, BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN CEREAL, ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 5 & 6, BLUE 1, RED 40), TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL]), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, DEXTROSE, PALM OIL, SALT, SUGAR, LIME JUICE SOLIDS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CHIPOTLE PEPPER, SPICES, GARLIC POWDER, YEAST EXTRACT, SOY FLOUR, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA, NATURAL FLAVORS, YEAST, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR. PARTIALLY FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK gets 22% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK

See how WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK compares to other foods in terms of nutrition:

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