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CALIFORNIA SQUID CALAMAR

Frozen Fish & Seafood Cal Marine Fish Company, LLC Branded
98 Calories
15.2g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 223mg 74%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 89%
Carbs 0g 0%
Fat 1.8g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 304 MG 6%
Sodium, Na 45 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
OCEAN BEAUTY SEAFOODS, SOCKEYE SALMON 168 21.2g 0g 8.9g SHRIMP BITES 230 7.1g 28.3g 9.7g CLEAR SPRINGS FOODS, BONELESS JAMAICAN JERK MAHI MAHI FILLETS 165 16.5g 11.8g 5.9g ATLANTIC WHITE SHRIMP 80 19.6g 0.9g 0.5g CRAIG'S ALL NATURAL, LOBSTER MEAT 88 18.6g 0.9g 0.9g TILAPIA FILLETS 97 18.6g 0g 2.7g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.8g per 100g).

About CALIFORNIA SQUID CALAMAR

CALIFORNIA SQUID CALAMAR is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID

Dietary Information

CALIFORNIA SQUID CALAMAR is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, CALIFORNIA SQUID CALAMAR gets 62% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CALIFORNIA SQUID CALAMAR

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