CALIFORNIA SQUID CALAMAR vs ATLANTIC WHITE SHRIMP

Nutrition comparison per 100 g serving

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ATLANTIC WHITE SHRIMP wins in 6 out of 11 nutrient categories

CALIFORNIA SQUID CALAMAR: 2 vs ATLANTIC WHITE SHRIMP: 6 (3 ties)

Overview

Nutrient	CALIFORNIA SQUID CALAMAR	ATLANTIC WHITE SHRIMP	Winner
Calories	98 cal	80 cal
Protein	15.2 g	19.6 g
Carbs	0 g	0.9 g
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA SQUID CALAMAR	ATLANTIC WHITE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALIFORNIA SQUID CALAMAR	ATLANTIC WHITE SHRIMP
Calcium, Ca	20 MG	54 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	304 MG	0 MG
Sodium, Na	45 MG	121 MG

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