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WILD CAUGHT SOCKEYE SALMON

Fish & Seafood Whole Foods Market, Inc. Branded
123 Calories
22.8g Protein
0g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,298mg 56%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 421mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 87%
Carbs 0g 0%
Fat 3.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 421 MG 9%
Sodium, Na 1,298 MG 56%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
FLOUNDER STUFFED 176 12.9g 4.7g 11.8g SEAFOOD CRAB CAKES 179 7.6g 18.9g 8.5g SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES 198 8.5g 18.9g 9.4g RESTAURANT STYLE SEAFOOD CRAB CAKES 165 8.2g 14.1g 8.2g KENDALL BROOK 175 19.3g 0g 10.5g LEMON BASIL TILAPIA 141 20.4g 0.7g 6.3g

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About WILD CAUGHT SOCKEYE SALMON

WILD CAUGHT SOCKEYE SALMON is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.8g of protein, 0g of carbohydrates, and 3.5g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SMOKED SOCKEYE SALMON, SALT.

Dietary Information

WILD CAUGHT SOCKEYE SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SOCKEYE SALMON include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, WILD CAUGHT SOCKEYE SALMON gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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