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WILD CAUGHT PACIFIC COD

Frozen Fish & Seafood Yihe Corporation Branded
100 Calories
20.6g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 124mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 92%
Carbs 0g 0%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 124 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
MEDIUM RAW SHRIMP, MEDIUM 62 15.0g 0g 0.4g ALASKAN SOCKEYE SALMON FILLETS 133 22.1g 0g 4.4g WILD CAUGHT TUNA STEAKS 106 22.1g 0g 0.4g KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS, SMOKE 176 21.2g 0g 10.6g CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED 192 10.6g 23.1g 5.8g LARGE COOKED SHRIMP 119 22.6g 0g 1.8g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About WILD CAUGHT PACIFIC COD

WILD CAUGHT PACIFIC COD is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.6g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, SUGAR, SALT, MALTODEXTRIN, GARLIC, PAPRIKA AND PAPRIKA EXTRACTIVES (COLOR), CHILI PEPPER, CITRIC ACID, RED PEPPER, RICE CONCENTRATE, VINEGAR, NATURAL FLAVORS.

Dietary Information

WILD CAUGHT PACIFIC COD is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, WILD CAUGHT PACIFIC COD gets 82% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT PACIFIC COD

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