WILD CAUGHT PACIFIC COD vs WILD CAUGHT TUNA STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT TUNA STEAKS wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC COD: 2
vs
WILD CAUGHT TUNA STEAKS: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 20.6 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC COD | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 124 MG | 44 MG |