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WILD CAUGHT ORANGE ROUGHY FILLETS

Frozen Fish & Seafood Weis Markets, Inc. Branded
152 Calories
16.1g Protein
37.5g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 71mg 3%
Total Carbohydrate 37.5g 14%
Dietary Fiber 0g 0%
Total Sugars 26.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.0mg 6%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 30%
Carbs 37.5g 69%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.0 MG 6%
Potassium, K 170 MG 4%
Sodium, Na 71 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
MEDIUM COOKED SHRIMP 82 18.8g 0g 1.2g COOKED SHRIMP 143 27.4g 1.2g 2.4g TUMBO COOKED SHRIMP 82 17.7g 0g 0g SALAD COOKED SHRIMP 71 17.7g 0g 0g JUMBO RAW SHRIMP, JUMBO 62 14.2g 0g 0g MEDIUM COOKED SHRIMP 71 15.3g 0g 0g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD CAUGHT ORANGE ROUGHY FILLETS

WILD CAUGHT ORANGE ROUGHY FILLETS is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 37.5g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ORANGE ROUGHY, SALT, WATER.

Dietary Information

WILD CAUGHT ORANGE ROUGHY FILLETS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 152 calories per 100 grams, WILD CAUGHT ORANGE ROUGHY FILLETS gets 42% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT ORANGE ROUGHY FILLETS

See how WILD CAUGHT ORANGE ROUGHY FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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