WILD CAUGHT ORANGE ROUGHY FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 11 nutrient categories
WILD CAUGHT ORANGE ROUGHY FILLETS: 2
vs
COOKED SHRIMP: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT ORANGE ROUGHY FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 16.1 g | 27.4 g | |
| Carbs | 37.5 g | 1.2 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ORANGE ROUGHY FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WILD CAUGHT ORANGE ROUGHY FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 71 MG | 226 MG |