WILD CAUGHT ORANGE ROUGHY FILLETS vs SALAD COOKED SHRIMP

Nutrition comparison per 100 g serving

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SALAD COOKED SHRIMP wins in 6 out of 10 nutrient categories

WILD CAUGHT ORANGE ROUGHY FILLETS: 2 vs SALAD COOKED SHRIMP: 6 (2 ties)

Overview

Nutrient	WILD CAUGHT ORANGE ROUGHY FILLETS	SALAD COOKED SHRIMP	Winner
Calories	152 cal	71 cal
Protein	16.1 g	17.7 g
Carbs	37.5 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT ORANGE ROUGHY FILLETS	SALAD COOKED SHRIMP
Calcium, Ca	9 MG	47 MG
Iron, Fe	1.0 MG	0.5 MG
Potassium, K	170 MG	0 MG
Sodium, Na	71 MG	376 MG

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