WILD CAUGHT ORANGE ROUGHY FILLETS vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM COOKED SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT ORANGE ROUGHY FILLETS: 3
vs
MEDIUM COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT ORANGE ROUGHY FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 152 cal | 82 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 37.5 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ORANGE ROUGHY FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 68 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 170 MG | 85 MG | |
| Sodium, Na | 71 MG | 424 MG |