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WILD-CAUGHT LING COD FILLET

Frozen Fish & Seafood NOT A BRANDED ITEM Branded
86 Calories
19.2g Protein
0g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 132mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 97%
Carbs 0g 0%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 132 MG 6%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COD FILLETS 80 17.7g 0g 0.9g ALASKA WILD SOCKEYE SALMON PORTIONS 153 21.8g 0g 7.1g PHILLY'S PREMIUM WILD TEXAS SHRIMP 0 0g 0g 0g WILD ALASKA KING SOLMON 188 20g 0g 11.8g POPCORN SHRIMP 152 7.1g 18.8g 5.4g PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON 179 21.4g 0g 10.7g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Good source of protein with 19.2g per 100g.
  • Very low in fat (0.7g per 100g).

About WILD-CAUGHT LING COD FILLET

WILD-CAUGHT LING COD FILLET is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.2g of protein, 0g of carbohydrates, and 0.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

LING

Dietary Information

WILD-CAUGHT LING COD FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, WILD-CAUGHT LING COD FILLET gets 89% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD-CAUGHT LING COD FILLET

See how WILD-CAUGHT LING COD FILLET compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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