WILD-CAUGHT LING COD FILLET vs COD FILLETS

Nutrition comparison per 100 g serving

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WILD-CAUGHT LING COD FILLET wins in 5 out of 10 nutrient categories

WILD-CAUGHT LING COD FILLET: 5 vs COD FILLETS: 2 (3 ties)

Overview

Nutrient	WILD-CAUGHT LING COD FILLET	COD FILLETS	Winner
Calories	86 cal	80 cal
Protein	19.2 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD-CAUGHT LING COD FILLET	COD FILLETS	Winner
Vitamin C, total ascorbic acid	2.4 MG	1.1 MG

Mineral	WILD-CAUGHT LING COD FILLET	COD FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	132 MG	53 MG

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