WILD-CAUGHT LING COD FILLET vs WILD ALASKA KING SOLMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD-CAUGHT LING COD FILLET: 4 vs WILD ALASKA KING SOLMON: 4 (3 ties)

Overview

Nutrient	WILD-CAUGHT LING COD FILLET	WILD ALASKA KING SOLMON	Winner
Calories	86 cal	188 cal
Protein	19.2 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD-CAUGHT LING COD FILLET	WILD ALASKA KING SOLMON	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	WILD-CAUGHT LING COD FILLET	WILD ALASKA KING SOLMON
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.7 MG	0.9 MG
Potassium, K	0 MG	365 MG
Sodium, Na	132 MG	47 MG

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