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WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS

Fish & Seafood King Oscar, Inc. Branded
175 Calories
20g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6.9g 34%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 450mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 6mcg 30%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 249mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 67%
Carbs 0g 0%
Fat 10g 33%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 249 MG 5%
Sodium, Na 450 MG 20%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
TILAPIA FILLETS 116 17.9g 2.7g 3.1g COD CAKES 211 9.9g 19.7g 10.6g WHOLE BABY SCALLOPS 80 10.7g 0g 3.6g CANDIED SALMON 474 21.1g 28.1g 29.8g ATLANTIC SALMON PINWHEEL 261 11.3g 14.8g 17.6g SEAFOOD MARYLAND STYLE CRAB CAKES 208 8.5g 17.9g 10.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin D (D2 + D3) (30% DV).

About WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS

WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Fish & Seafood category.

Ingredients

NATURALLY SMOKED HERRING FILLETS, WATER, SALT, SODIUM PHOSPHATE

Dietary Information

WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS include Vitamin D (D2 + D3) (30% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS gets 46% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS

See how WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS compares to other foods in terms of nutrition:

More in Fish & Seafood

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