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SEAFOOD MARYLAND STYLE CRAB CAKES

Fish & Seafood Shaw's Southern Belle Frozen Foods Branded
208 Calories
8.5g Protein
17.9g Carbs
10.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 679mg 30%
Total Carbohydrate 17.9g 7%
Dietary Fiber 0.9g 3%
Total Sugars 3.8g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 23%
Carbs 17.9g 49%
Fat 10.4g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.0 MG 6%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Good source of Sodium, Na (30% DV).

About SEAFOOD MARYLAND STYLE CRAB CAKES

SEAFOOD MARYLAND STYLE CRAB CAKES is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 17.9g of carbohydrates, and 10.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE), JUMBO LUMP CRABMEAT, SOYBEAN OIL, WHEAT FLOUR, WATER, DICED ONIONS, DICED CELERY, DRIED WHOLE EGG, CREAMER (CREAM, GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SALT, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, OLEORESIN PAPRIKA, YEAST, EVAPORATED CANE JUICE, SEA SALT CITRIC ACID, DRIED WHOLE EGG, CORN STARCH, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM MUSTARD SEED, WHITE WINE, TARTARIC ACID, SPICES, CULTURED DEXTROSE, CELERY SALT (SALT, CELERY SEED), GARLIC, PARSLEY, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOYBEAN OIL, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

Notable micronutrients in SEAFOOD MARYLAND STYLE CRAB CAKES include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, SEAFOOD MARYLAND STYLE CRAB CAKES gets 16% of its calories from protein, 34% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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