WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS wins in 5 out of 12 nutrient categories
WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS: 5
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 175 cal | 116 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS KIPPER SNACKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 450 MG | 580 MG |